Tell Me More

What's it About?

Over the 1 hour class you will be guided by Claire, a certified instructor who has been practicing Yoga for 24 years, both in the UK and Australia. Her mission is to create a supportive and inclusive environment where those of all abilities can come together and enjoy the wonderful benefits of Yoga.

WHAT'S ON OFFER?

FRIDAY

MORNING CLASS 9-10AM

TUESDAY

EVENING CLASSES 6-7PM

WHO'S THE CLASS FOR?

THOSE NEW TO YOGA AND ARE KEEN TO EXPLORE

THOSE WITH YOGA EXPERIENCE AND WISH TO DEVELOP THEIR PRACTICE

SEE CALENDER FOR UPCOMING FRIDAY AND TUESDAY DATES

WHAT TO EXPECT

A ONE HOUR CLASS INCLUDES:

gentle warm-up
yoga vinyasas/flows & skill building
balance practice
core, back and glute activation
twists, folds & cool down
the wonderful Savasana (resting pose)

Focus will be given to alignment, breath work, and the sense of a moving meditation

LEAVE FEELING RELAXED & RECHARGED WITH A BODY THAT WILL THANK YOU FOR IT

WHAT TO BRING TO CLASS?

MAT

If you have one

Let Claire know if you'd like to borrow one

BLANKET OR SOMETHING WARM

If you'd like an extra layer for Savasana - final resting pose

WEAR COMFY CLOTHES

Bare feet for practice

WATER BOTTLE

If required

:) YOUR BEST INTENTIONS :)

WHAT IS YOGA?

The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke.

'When the senses are stilled, when the mind is at rest, when the intellect waves not - then say the wise, is reached the highest stage. This steady control of the senses and mind has been defined as Yoga. He who attains it is free from delusion.'

ASANA a posture (in Sanskrit a seated posture for meditation)
VINYASA a flow of poses with sequential breathing
PRANAYAMA breathing techniques
DRISHTI your gaze
SAVASANA resting and restorative pose
MEDITATION stilling the mind
REGULAR PRACTICE - become aware of a subtle change in your approach to life - for, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.